Shredded Brussels Sprouts & Arugula Salad with Sunlight Dressing

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I have actually been wanting crisp fall days and getting 80-degree weather condition rather. So, my boots are waiting patiently in my closet, and I’m enjoying this hearty fall salad rather of soup. All in due time!

This big salad is made with infant arugula, shredded Brussels sprouts, fallen apart goat cheese, and toasted pecans. I tossed all of that with my much healthier honey-mustard dressing, which I like to call sunlight salad dressing. Completion outcome is appetizing and tempting, crisp and revitalizing, and rather filling.

salad ingredients

I understand that we have not crossed the Halloween limit yet, however this salad would be an excellent competitor for your vacation table. Make it for supper tonight, pack it for weekday lunches, and serve it up on the vacations! I have actually consisted of preparation pointers listed below, consisting of some methods to make this salad in a rush.

toasted chopped pecans

This dish was motivated by 2 of my preferred regional salads including Brussels sprouts and arugula, made by Parkway and The Mixx. Now I can delight in something comparable in your home whenever the yearning strikes.

Please let me understand how this salad ends up for you in the remarks! I’m constantly so excited for your feedback.

brussels sprout arugula salad recipe

Salad Preparation Tips

How to shred your sprouts

You can slice the Brussels sprouts by hand (thoroughly), or with the slicing blade of your food mill. In either case, you’ll initially wish to get rid of the nubby ends and any stained leaves.

If you’re shredding them by hand, begin with the now-flat end versus the cutting board and begin making thin pieces on one side. As soon as you get closer to the middle, turn the grow so the bigger flat side is down, and continue slicing. Slice them up a bit later for excellent step.

In a rush?

You may be able to discover pre-shredded Brussels sprouts at the shop (you’ll require 1 pound, which is 16 ounces). You can prepare the salad and wearing advance and toss them together when it’s time to serve.

Toast your nuts

Newly toasted pecans make a world of distinction. They use tempting fresh, tasty, toasted, crispy notes to your salad. If you purchase pre-roasted nuts, you risk of getting back with rancid nuts. Terrible!

Make the dressing

You can make the sunlight salad wearing advance. Or do not it’s rather easy to blend together. You’ll have about 1/2 cup additional dressing, however I do not believe you’ll have any difficulty utilizing it up! You’ll discover a lot of usages for it on the dish post.

If you’re preparing to have leftovers

Shop the salad and dressing independently, and after that toss private portions prior to serving. Otherwise, the dressing will wilt the arugula in time.

brussels sprout arugula salad recipe

Longing for more Brussels sprouts and hearty fall salads? Here are a couple of favorites:

  • Sunlight Slaw with Quinoa
  • Fall Kale Salad with Fennel, Honeycrisp and Goat Cheese
  • Favorite Broccoli Salad
  • Arugula, Dried Cherry and Wild Rice Salad with a Zippy Lemon Dressing
  • Hearty Roasted Butternut Squash & Apple Salad

brussels sprout arugula salad recipe

Shredded Brussels Sprouts & Arugula Salad with Sunlight Dressing

  • Author: Cookie and Kate
  • Preparation Time: 25 minutes
  • Prepare Time: 5 minutes
  • Overall Time: thirty minutes
  • Yield: 4 to 8 salads 1 x
  • Classification: Salad
  • Approach: By hand
  • Food: Vegetarian

5 from 37 evaluations

This shredded Brussels grow and arugula salad is crisp, revitalizing and filling. Enjoy this easy dish for supper, pack it for lunch tomorrow, make it for the vacations! Dish yields 4 big parts or 6 to 8 side salads.


  • 1 pound Brussels sprouts
  • 5 to 6 ounces infant arugula
  • 1 1/4 cups pecan halves or pieces
  • 1/2 cup dried cherries or cranberries, sliced
  • 4 ounces goat cheese, fallen apart
  • 2/3 batch sunlight salad dressing


  1. To prepare the Brussels sprouts, initially cut off the nubby ends and dispose of any stained external leaves. Then, thoroughly shred the sprouts with a sharp knife by hand, then approximately slice them for excellent step. Or shred them in your food mill utilizing the slicing disk. Location the arugula and shredded Brussels in a big serving bowl, and set it aside.
  2. Toast the pecans in a big frying pan over medium heat, stirring typically, till they’re aromatic and beginning to toast on the edges, about 4 to 6 minutes. If utilizing pecan halves, move them to a cutting board and slice prior to including them to the bowl.
  3. Include the sliced cherries and goat cheese to the bowl. If you’ll be serving the salad quickly, drizzle about two-thirds of it over the salad. Toss carefully to integrate. You may wish to include a little bit more, however I’ll leave that as much as you.
  4. As soon as dressed, this salad will keep well in the fridge, covered, for about 2 days. For more durability, keep the salad dressing independently and toss private salads with dressing prior to serving (the salad will keep for about 5 days that method).


Dish motivated by salads used at The Mixx and Parkway in Kansas City.

Make it dairy free/vegan: I have not attempted this, however I think this salad would be remarkable with my velvety tahini dressing. Avoid the goat cheese.

Make it nut totally free: Change the pecans with toasted sunflower seeds or pepitas.

▸ Nutrition Info

The details revealed is a price quote offered by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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