Vibrant Vegetable Lettuce Covers

0 Comments 3:40 pm

Hallelujah for a brand-new week! I make sure it appeared peaceful around here recently, however a lot was going on behind the scenes. This site is now running like it’s 2017, thanks to a brand-new server with much better innovation. I believe it’s all running effectively now, however please let me understand if see anything odd pages not packing effectively, includes not working, etc.

Acronyms and technical terms are still swimming around in my head, however I wasn’t absolutely out of touch recently. My buddies Maria and Jessica released their valuable brand-new menu preparation service, Sugary food Peas Meals! Certainly inspect it out.

I was likewise dealing with the website in the early a.m. when Nordstrom’s huge yearly sale released, so I snagged some useful products for my household’s upcoming journey to Glacier National forest including this warm vest, more SmartWool socks (the very best) and those leggings that everybody informs me are so fantastic (those are affiliate links). I’ll report back on what shows deserving in my August roundup.

lettuce wrap ingredients

Am I the just one who waits for plans in the mail like Christmas early morning? It never ever gets old. Anyhow, I’ll stop talking and inform you about these veggie lettuce covers that I guaranteed you recently. It may be tough to distinguish the images, however you’re taking a look at a crisp butter lettuce leaf topped with edamame hummus, sesame-soy soba noodles, and quick-pickled veggies.

These lettuce covers are simple to make, enjoyable to take a look at, and even more delicious than they look. They would make an ideal light summer season meal or appetiser at your next celebration. If you intend on having leftovers, simply save the specific parts individually in the refrigerator and put together prior to serving.

I had a tough time recording all those dynamic colors in one picture, so I hope these images do them correct justice. Please share your outcomes with me on Instagram with the hashtag #cookieandkate!

edamame hummus and soba noodles

These delicious vegetarian lettuce wraps are a fun appetizer or light dinner! Get the recipe at

These veggie lettuce wraps are totally irresistible! They're good for you, too. Get the recipe at

Colorful Vegetable Lettuce Covers

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 5 minutes
  • Overall Time: 25 minutes
  • Yield: 12 lettuce covers 1 x
  • Classification: Appetiser
  • Approach: By hand
  • Food: Asian

4.4 from 9 evaluations

These healthy veggie lettuce covers are vibrant and scrumptious! This dish is an ideal appetiser or snack. It’s vegetarian, vegan & quickly gluten totally free (see notes). Dish yields about 12 lettuce covers, enough for about 3 primary meals or 6 appetiser portions.

Active Ingredients

  • 2 heads of butter lettuce (likewise called Boston or Bibb lettuce)
  • 1 1/2 cups ( 12 ounces) edamame hummus (plain hummus is excellent, too)
  • 3 cups really thinly sliced crisp veggies (I like 1 cup each purple cabbage, carrot and radish).
  • 1/4 cup rice vinegar.
  • 1/4 teaspoon salt.
  • 4 1/2 ounces soba noodles *
  • 3/4 cup very finely sliced green onions (from about 1 little lot)
  • 2 tablespoons sesame seeds, ideally black, plus a couple of more for garnish
  • 2 tablespoons reduced-sodium tamari or soy sauce *
  • 2 teaspoons toasted sesame oil


  1. Bring a pot of salted water to boil for the soba noodles. Thoroughly eliminate about 12 undamaged lettuce leaves from your heads of lettuce, and reserved (conserve the smaller sized leaves and utilize them in a salad).
  2. On The Other Hand, in a medium bowl, integrate the sliced up veggies, vinegar and salt, and toss to integrate. Let the mix marinate, tossing periodically, for a minimum of 10 minutes.
  3. Prepare the soba noodles simply till al dente, according to package instructions (normally about 4 minutes). Drain pipes the noodles, then return them to the pot (off the heat) and stir in the green onions, sesame seeds, tamari and sesame oil. Reserve.
  4. To put together the lettuce covers, spread out a dollop of hummus over the center of a lettuce leaf. Leading with a little handful of soba noodles, then marinaded veggies. Sprinkle gently with extra sesame seeds, if wanted, and take pleasure in!


Storage ideas: If you prepare to have remaining lettuce covers, shop specific parts individually, and put together right before serving (otherwise, the lettuce will wilt).

* Make it gluten totally free: Usage gluten-free tamari (San-J brand name is gluten totally free) and soba noodles (100% buckwheat). Not all tamari and soba noodles are gluten totally free, so make certain to inspect the labels.

▸ Nutrition Info

The info revealed is a price quote offered by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

Check Out Complete Short Article .

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

Pumpkin CookiesPumpkin Cookies

Longing for some sweet pumpkin seasoned treats this weekend, I made pumpkin cookies. They weren’t simply any pumpkin cookie, however these were insane scrumptious, simple, practically-healthy-for-a-cookie pumpkin cookies. Yum! I

Side Dishes & Salads