Traditional Bean Burgers

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this dish

Would you make bean hamburgers 10 (10) times to get the dish perfect?

Me, either.

However they would! Meet Alex and Sonja of A Couple Cooks.

Collage of images of people and food.

Well, in fact, the one in the blue plaid who appears like he may have something stuck in his throat is not Alex. That’s Bjork. And the one in the other blue is me. So, actually this is simply an adorable image of Sonja. And their tasty paella.

Annnnd, those 3 images? Yeah, they took those, too.

They do it all and I simply attempt to be pals with them.

Here’s a within take a look at how the ideal bean hamburger dish was born!

Which bean hamburgers were most remarkable in between effort # 1 and effort # 10?

Sonja: The most remarkable of our efforts for me was in fact our very first 2 attempts from last season, which ended up like mashed potatoes on a bun! I had no concept that vegetable hamburgers might be so tough to ideal.

A few of my favorites from the 10 efforts this round were when we included excessive pre-made grill spices (too salted to consume!), and excessive egg (badly tough to deal with!).

Bean burger with pinto beans, almonds, and sunflower seeds.

Why no eggs?

Alex: For a while (like efforts 1-8) we believed that the egg was essential to an end product that held together. Sadly, the eggs made the mix quite runny so you might not put them directly on the grill. Quiting on utilizing egg as a binder was the essential to last success!

What’s your preferred method to top them?

Alex: Bun, Hamburger, Catsup, Tomato, Spicy Mustard, Lettuce, Bun.

Sonja: Given That we have actually been so concentrated on improving the hamburger, I seem like I still have some work to do on garnishes! Garnishes are essential with bean hamburgers, considering that they offer a bit more moisture to the dry texture. While I enjoy the ketchup/mayo/onion/ cheese combination, I’m intending to try some spiced Greek yogurt with cucumbers and red onions. Search for a possible dish to come!

Bean burger with pinto beans, almonds, and sunflower seeds.

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Super Healthy Bean Burger |

Traditional Bean Burgers

5 from 4 evaluations


This traditional bean hamburgers dish is made with pinto beans, almonds, and sunflower seeds for a completely textured meatless hamburger.

Active Ingredients


  1. Preheat a grill to medium heat.
  2. Peel the 5 garlic cloves. In the bowl of a food mill, include 1/2 red onion and garlic and procedure up until carefully sliced. (If no food mill, slice carefully with a knife.)
  3. Include 1/2 cup almonds, 1/2 cup sunflower seeds, 1/2 cup fresh cilantro, 1 teaspoon hot chili powder, 1 teaspoon olive oil, and 1/2 teaspoon salt, and an excellent quantity of fresh ground pepper. Pulse 10 to 15 times up until the mix is coarsely sliced. (If no food mill, coarsely slice the almonds, sunflower seeds, and cilantro, and integrate with the other components.)
  4. Drain and wash the beans. In a medium bowl, mash the beans with a potato masher. Stir in the components from the actions above, and include 1/2 cup bread crumbs. Mix together with your hands; taste and include more salt if preferred.
  5. Type the mix into 4 patties. Put on a grill and grill for 6 to 8 minutes per side, depending upon the heat of the grill. Or, bake them in a 450 ° F oven for thirty minutes, turning after 15 minutes.
  6. Leading with garnishes of your option, and delight in!


Keywords: black bean hamburgers, healthy black bean hamburgers, vegetarian black bean hamburgers

Bean burgers with pinto beans, almonds, and sunflower seeds.

Soo … I’ll simply toss this out there …

Not just are the bean hamburgers are fantastic, however the bean mix itself suffices to consume plain. Or spread out on a wrap. Or with salted chips. Do not judge.

I understand all of us have various sensations on this, however how do you feel about veggie hamburgers?

Check Out Complete Short Article .

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